<p>Here's some goodies from the book called Freedom of Surrender to help with stress.&nbsp;</p>

Episode #78 - Shaggy and Bunny Ruggs

Q103 has a lot happening, and a big part of it is the calls and topics brought to us by our listeners. There's also tons of things we don't get to say on the air due to time constraints! For all of these moments, and more, we bring you the EXTRA CAST with expanded interviews, calls, and topics we didn't get to air! 

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