Introduction

Physical therapist and Owner of Performance Wellness Rehabilitation, Dr. Paul Derr PT, covers topics related to physical therapy, strength and conditioning, and health, while answering the overarching question: “how do athletes who love to lift heavy and move fast, that enjoy the mental and physical challenge of training, how do we train for life and longevity, while maximizing gains, and time and effort we spend on training, and accomplish all this while remaining pain and injury free?”