<p>經歷左一日辛勞的工作，就等我地一齊黎鬆一鬆筋，全身放鬆，之後就可以訓個好覺</p>

#3 16分鐘懶人瑜珈💆🏻‍♀️💆🏻‍♂️深層放鬆大休息

合上眼睛從外在渾濁的世界回到內在，慢慢沈澱下來感受我們的身體，解開雜念和情緒的束縛，好好放鬆和享受屬於自己的寂静時刻 
Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present moment
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