Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss:-Work-life balance is the amount of time spent on work versus personal interests and commitments.-Work-life imbalance can lead to stress, anxiety, and burnout.-Learning and growth are important for maintaining work-life balance.-Cultural differences can influence work-life balance.-Work-life imbalance can have negative effects on mental and physical health.-Practices such as time boxing, regular breaks, and sensory deprivation can help reduce stress and improve focus.-Building relationships at work and seeking professional help are important for overall well-being.References:https://mindlercare.com/uk/about-mindler/https://www.calm.com/https://www.headspace.com/https://giveusashout.org/https://www.samaritans.org/https://www.thecalmzone.net/get-supportMusic Citation:Intro: Nbhd Nick - Champagne ToastOutro: Molife - EkansSocial media:Instagram: Purpose Hangtime (@purposehangtime) | InstagramLinkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms:Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587Deezer: https://www.deezer.com/en/show/3785967Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast