Ever wonder why we don't talk much about how tough it can be to be a man dealing with mental health challenges? 

In this podcast episode, with our guest speaker, Psychiatrist,  Dr. Yasir Abdulkareem and I are gonna chat about this stigma. 

We're diving into NeuroPsychiatry, specific mental health challenges faced by men, expectations and challenges about communication and emotional expressions, navigating stigma around seeking help and prioritizing mental health while living up to societal expectations.

Let's break down the expectations, the struggles, and how we can handle it all while trying to be the "manly man."

From taking care of yourself to having good friends, let's find a spot where you can be you.

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