What can you do to feel happier? How can you increase your capacity for happiness and your emotional setpoint?    <h3>Resources & References</h3> Related episodes: <a class="in-cell-link" href= "https://purelight.libsyn.com/site/automatic-patterns" target= "_blank" rel="noopener">Automatic patterns</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/how-to-get-out-of-your-head" target="_blank" rel="noopener">How to get out of your head</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/the-stories-we-tell-ourselves-but-not-others" target="_blank" rel="noopener">The stories we tell ourselves (but not others)</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/ill-feel-better-when" target= "_blank" rel="noopener">"I'll feel better when..."</a>   Episodes on emotional clutter: <a class="in-cell-link" href= "https://purelight.libsyn.com/site/emotional-clutter" target= "_blank" rel="noopener">Emotional clutter</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/two-types-of-emotional-clutter" target="_blank" rel="noopener">Two types of emotional clutter</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/healing-individual-ancestral-trauma-with-demetria-jackson" target="_blank" rel="noopener">Healing individual & ancestral trauma with Demetria Jackson</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/inherited-emotional-clutter" target="_blank" rel="noopener">Inherited emotional clutter</a>   For Aili's latest work, visit <a href= "https://ailikuutan.com/">ailikuutan.com</a>.

Where do emotions come from?

When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.

Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen.

Fall in love with yourself. See everything in a new light.