How do you inherit emotional clutter? Is it just from your family?    <h3>Resources & References</h3> Related episodes & posts: <a class="in-cell-link" href= "https://purelight.libsyn.com/site/emotional-clutter" target= "_blank" rel="noopener">Emotional clutter</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/trying-to-fit-in" target= "_blank" rel="noopener">Trying to fit in</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/two-types-of-emotional-clutter" target="_blank" rel="noopener">Two types of emotional clutter</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/healing-individual-ancestral-trauma-with-demetria-jackson" target="_blank" rel="noopener">Healing individual & ancestral trauma with Demetria Jackson</a>   References: <a href="https://pamelasaharahdyson.com/" target="_blank" rel= "noopener">Premka: White Bird in a Golden Cage</a> <a href= "https://www.researchgate.net/publication/271568190_From_Maharaj_to_Mahan_Tantric_The_Construction_of_Yogi_Bhajan's_Kundalini_Yoga?fbclid=IwAR3rE3ZnTAcBSNIq2Dx7H_aNI0dWAuU4bnCE9mqIBjomiBcQfUrs1L8xszI" target="_blank" rel="noopener noreferrer">From Maharaj to Mahan Tantric: The Construction of Yogi Bhajan's Kundalini Yoga</a> <a href="https://www.whitetantricyoga.com/" target="_blank" rel= "noopener noreferrer">White Tantric Yoga</a>   Some Kundalini meditations: <a class="in-cell-link" href= "https://purelight.libsyn.com/site/how-to-reset-yourself-in-3-minutes" target="_blank" rel="noopener">How to reset yourself (in 3 minutes)</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/feeling-triggered-try-this-meditation" target="_blank" rel="noopener">Feeling triggered? Try this meditation</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/a-meditation-for-inner-peace" target="_blank" rel="noopener">A meditation for inner peace</a>   For Aili's latest work, visit <a href= "https://ailikuutan.com/">ailikuutan.com</a>.

Perspective & polarization

When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.

Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen.

Fall in love with yourself. See everything in a new light.