Pure Flow Yoga

Have you just completed a Yoga Teacher Training, Retreat, or another form of Transformative Experience? If so, this is the mediation to help you reflect and ground into the learnings and blessings from this experience, so that you can truly anchor bliss into your everyday life. 💕 --- Support this podcast: https://anchor.fm/pureflowyoga/support

I AM affirmations can help you shift, change, and upgrade your reality. Affirmations, essentially program your mind into a belief. Once a belief takes hold an emotion is formed, and once the emotion is felt your vibration shifts. As such, affirmations work best when you feel them to be true. At first, stating an affirmation may feel empty. You may need to adjust to the affirmation and simply allow the idea of the affirmation to be true for you. Once you start getting into the feeling place of these I AM affirmations, they will start to affect your overall vibration, and begin to reflect in your daily life. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Welcome to this Super Special International Yoga Day and Solstice Live Practice from our new home-studio in Thailand. 🙌🎉 Guided by Ganesha to help us clear any obstacles to the light as we transition seasons and step into Expansivess, this medium to sweaty practice will invigorate, challenge and inspire you! --- Support this podcast: https://anchor.fm/pureflowyoga/support

HOW TO MEET WHAT'S ARISING WITHIN US DURING THESE CHALLENGING TIMES - Interview with Simone Mackay Come hang out with me and Simone, This is a first-time impromptu live-on-instagram #roughandready interview replay experiment with the ever-insightful and wise Simone MacKay Make sure to stick around until the end as Simon shares a guided meditation with us! In this organic and powerful interview, we speak about our own personal journeys, recognising the cycles of nature and energy, using this time to turn inward, how to pivot in these times of uncertainties, and the art of integration to grow and transform. We also talk about: -  The rise of mental health issues and trauma and how to skilfully manage the stress and heal our nervous system -  The importance of social connection, presence and self-care in this Covid-19 moment - How we can be in healthy relationship to the challenging moments that arise. - How to stay flexible, adaptable and open in this moment - Rhythm & Cycles and the opportunity of this moment to get to know the more quiet bits of ourselves that we normally don't pay attention to - In order to grow and transform - Getting comfortable with the unknown - Yoga Nidra, Sankalpa, Meditation, Pranayama, Group work as powerful tools to help in the healing process Hope you like it!  Please let us know in the comments below. You can check out our Podcast interview of Yoga Nidra & Plant Medicines here: https://pureflow.yoga/podcasts/simonemackay/ Simon'e 6-week mentoring journey starts this new moon. Learn about her soul mentoring program here: https://somahjourneys.net/soul-mentoring/ XOXO P.S Please LIKE & SHARE with anyone who you think this conversation may help to benefit!- Pivoting" as a Yoga teacher in these new times --- Support this podcast: https://anchor.fm/pureflowyoga/support

“Music brings frequency and unity.  We can all be doing our individual practices and have different belief systems and religions, but once music comes in, everybody is equal.” - Sophie Sofree --- Show Notes @ https://pureflow.yoga/podcasts/sophiesofree/   Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you! Podcast Made with 💖Please consider supporting us with a small monthly contribution. This helps us to keep creating awesome FREE resources for You. Thanks so much 🙏.for supporting us to create.  It truly means the world! XOXO --- In this episode, Sophie shares Creativity and her passion to help people tap into their passion and purpose through ecstatic dance, sharing their voice, creating art and leading retreats Her journey from the tech hub of Silicon Valley to the spiritual and wellness hub of Bali and how Yoga helped her to awaken to an appreciation of spirituality, self-care and caring for others, Kundalini Yoga: the resonance of the music and mantra, the practice, the depth of meditation & why Kundalini Yoga is the perfect compliment to other spiritual and physical practices The Energy body – Chakra and Kriya– and how focusing on clearing and strengthening the aura and energy fields around us through Kundalini Yoga can help us live more grateful, gracious and expansive lives The global rise of Ecstatic dance – a healing modality of dance and music that unites and connects us as individuals and communities, bringing us back into circle tribal culture, and her role as one of Bali’s Yoga Barn resident DJ’s Retreat Culture & Leadership – Her journey from wellness retreats to executive coaching and the empowerment world, and how we can respond and create positive culture, where we live from our purpose and create positive impact on the planet Wakamaia – Her co-creation project with Rob Weber / Raio – an inspiring platform to share music, art and events, including their upcoming ecstatic dance facilitator training Self-Care – Waking up each day and thinking, “What do I want to bring into this day?” Her Forbes feature and why she felt it was important to use this platform to share on the superpowers of the menstrual cycle ——- About Sophie Sofree: Sophie Sofree is the co-founder and creative director of Wakamaia, where she curates a celebration of music, art, retreats and indigenous artisans. She is also an event producer for the growing startup Abroad, for which she creates transformative experiences for executive leaders in Bhtuan, Bali, New Zealand and Peru. This year Sophie has been featured in Forbes magazine, where she highlights her journey of  bridging the gap between her experience in the tech space in San Francisco in Silicon Valley, to integrating spirituality and ancient wisdom cultures to help inspire and support others to connect with themselves to find their true purpose with the work they are doing in the world. BBC has also recently filmed Sophie as part of a feature on alternative wellness modalities, focusing on ecstatic dance and the benefits of the creative process. Originally from Singapore, and now residing and thriving in Ubud, Bali, you can find Sophie Sofree DJ’ing for ecstatic dances, teaching Kundalini Yoga, Mandala meditation classes or designing retreats and simply empowering others to tap into their creativity and reverence for life itself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support

"One of the biggest myths of Yoga that I hope that any practitioner gets dispelled as soon as possible: Yoga is not about creating a perfect state. It’s cultivating the capacity to be with all states and respond without attachment” – Tanya Kaps --- Show Notes @ https://pureflow.yoga/podcasts/tanyakaps/ Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you! Podcast Made with 💖Please consider supporting us with a small monthly contribution. This helps us to keep creating awesome FREE resources for You. Thanks so much 🙏.for supporting us to create.  It truly means the world! XOXO In this episode, Tanya shares about: Yoga as a support system to assist people in spiritual growth and awakening Finding freedom and the underlying questions that drive the path ending suffering and obtaining happiness, independent of conditions The happiness question and how the modern paradigm of happiness based on success and money lead her to the yogic path Vedanta philosophy, finding a guru, and the natural progression of Yogic practice from gross to subtle Teaching at the world-famous Yoga Barn in Bali and how she manages huge studio classes Gifts and myths of Yoga and the Breathing practices Transpersonal psychology, coaching, and Ken Wilber’s states and stages of consciousness to understand spiritual progress The Yoga of Relationships - Intimacy, shadow work and motherhood as the greatest spiritual practice Online Sadhana - inspired offerings for her international student base including regular Yoga practice,  spiritual talks and contemplation practices - satsangs, and also a platform to learn and train, with posture clinics, techniques and the spiritual teachings. ------- About Tanya Kaps Canadian- born and Bali based Tanya Kaps is the founder of One Yoga School and AthomewithTanya.com.  Tanya is a Transpersonal Psychology Coach, resident teacher at Bali’s legendary Yoga Barn and a solo mother. She has been studying the spiritual system of Yoga and teaching internationally for 2 decades. Tanya’s wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home. Tanya has been sitting with her teacher Swami Vagishananda, for the past decade and has been initiated into teaching Vedanta which are traditional teachings of Non-Duality and Oneness. Tanya has created an extensive online learning platform Athomewithtanya.com with over 250 hours of classes, training material, detailed posture library with alignment, puja, chants, meditation, pranayama and satsang and talks to unfold Yoga’s main spiritual texts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support

Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/ Feeling super generous? Pay-what-you-feel here: https://www.paypal.me/PureFlowYoga THANK YOU and look forward to practicing with you again soon. XOXO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support

Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/ Feeling super generous? Pay-what-you-feel here: https://www.paypal.me/PureFlowYoga THANK YOU and look forward to practicing with you again soon. XOXO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support

Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/podcast/ Feeling super generous? Pay-what-you-feel here: https://www.paypal.me/PureFlowYoga THANK YOU and look forward to practicing with you again soon. XOXO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support

“Most of my life has been through synchronicity and serendipity and going way way off the beaten track and then finding the gems and magic".” – Rob Weber --- Show Notes @ https://pureflow.yoga/podcasts/robweber/ Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you! Podcast Made with 💖Please consider supporting us with a small monthly contribution. This helps us to keep creating awesome FREE resources for You. Thanks so much 🙏.for supporting us to create.  It truly means the world! XOXO --- Raio, Rob Weber, is a Stanford graduate, celebrated producer, musician, DJ, eco-community steward, co-founder of the BaliSpirit Festival and father of 2.  He's a played a key role in the evolution of the conscious scene on the island of Bali for over a decade, and in this episode shares his path of devotion to bringing conscious community together through music and movement. In this episode, Raio shares about: His mission to curate music experiences that bring a sense of sacred reverence for the Earth and collective prayer to a party context. Integrating traditional ceremony and indigenous teachings into western communities in a sustainable way. The importance of spiritual community and Tribalism as an expression of belonging to the earth and connection with community and the planet. Starting a soulful community in Bali The living, breathing, spiritual culture of the Balinese people as a space for artists, mystics and misfits to thrive and connect. “The artists of every generation are destined to discover Bali”. Co-founding the world renowned Bali Spirit Festival (as the first ever festival to have a world class Yoga, Dance and Music program) with holistic business boss Megan Pappenheim. Rob speaks to his role curating the festival’s music line-up and the portal of transformation it offers. Ecstatic dance as an alcohol-free space to express free movement, clear mental chatter, release stress and find bliss. Upcoming projects including an Ecstatic Dance Facilitators Training with partner Sophie Sofree. His upcoming album release of Medicine music for the dance floor. ------- About Rob Weber: With a passion for movement and music since childhood, Raio has been on a path of expressive, embodied spirituality from a young age that has continued to deepen and re-imagining itself in endless possibilities of creative potential and purpose. From Burning Man to Bali Spirit Festival, Raio and his music have been featured at influential conscious festivals around the globe. A resident DJ for the legendary ecstatic dances at the Yoga Barn in Ubud, Raio is passionate about Music Medicine for the dance floor, conscious community and connecting to source. After 2 successful EPs, and decades of performing, recording and producing, Rob is currently working on his first debut full-length album. He has recently launched a project - Wakamaia.love with his beloved Sophie Sofree,  which is a platform for their offerings. Learn more about Raio @ www.wakamaia.love | IG @ r_a_I_o | https://raio.bandcamp.com/releases --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support