Vanessa Pacheco, Assistant Director of Wellness Programs; and Jeff Elliot, Executive Director, Undergraduate Advising join us as we talk about stress management. Hear tips and strategies on how to support students who are stressed.&nbsp;
Resources from this episode:
<a href="https://www.purdue.edu/recwell/fitness-wellness/wellness/mindfulness.php" target="_blank">Mindfulness Room</a>
<a href="https://www.purdue.edu/recwell/fitness-wellness/wellness/self-care-services/self-help-guides.php" target="_blank">Stress Self-care Guide</a>
<a href="https://www.purdue.edu/caps/services/self-help/index.html" target="_blank">CAPS Self-help Resources</a>
<a href="https://www.purdue.edu/stepstoleaps/learning-modules/well-being/well-being-introduction.php" target="_blank">Steps to Leaps Learning Modules</a>

When To Say "Yes"

Welcome to the Purdue Campus Community Essentials podcast, a service brought to you by Purdue's Substance Use Mitigation Team. Here we will explore essential topics that help you stay informed about mental health and substance use on Purdue's West Lafayette campus, encourage Boilermakers to support each other, and tap into resources that promote success and well-being!