MMA coach Mando Rosales and BJJ practitioner "Coach" Lou Alvarado join us and we have an awesome and weird conversation about MMA, Boxing, Ghosts, Sleep Paralysis, Haunted masks and spinning back fists!!

Episode #6 Roxy and Lonnie - 10:17:17, 10.44 PM

Join us as four life long buddies sit down and talk about current combat sports topics....mostly. We rarely stick to the program and talk a lot of non sense. But mixed in that non sense is a two professional boxers, one pro MMA fighter and one MMA coach giving their options on national combat sports and local combat sports topics.