Hello there? Here's Episode 23 of Pull Yourself to Pieces 2.0. Hope you like the updated format. Your favorite new show: Pull Yourself to Pieces: Getting What's inside...Out. Follow us on twitter @velocirexx and @LibrandiRay and Instagram @pullyourselftopieces--- Support this podcast: https://podcasters.spotify.com/pod/show/pull-yourself-to-pieces/support