Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakableStop Saying “Tomorrow”: The PTSD Routine Challenge That Changes EverythingHow to Build Trauma-Safe Routines (When You’ve Failed a Thousand Times)PTSD Recovery Starts Today, Not Tomorrow: Break the Resistance and Take ActionFrom Stuck to Moving: A Simple Trauma Routine Challenge You Can Actually KeepThe 10-Minute PTSD Routine Shift: How Tiny Actions Create Massive ChangeBreaking the “I’ll Start Tomorrow” Loop in PTSD HealingTrauma, Routines, and Resistance: How to Finally Follow ThroughPTSD Morning & Night Routines: How to Stop Snoozing on Your RecoveryOverwhelmed by Trauma Recovery? Use This One-Thing-Per-Day Routine ResetThe PTSD Boulder: How to Use Micro-Actions to Build Unstoppable MomentumHost: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily CoachingIn this episode, Brad walks you through a powerful routines challenge designed to break the “I’ll start tomorrow” cycle that keeps so many trauma survivors stuck. Instead of chasing the perfect routine, he shows you how to dissolve resistance and take simple, doable action today.You’ll explore why starting is always the hardest part, how your brain tricks you into postponing change, and what it really takes to build momentum in PTSD recovery. Brad uses practical examples—like getting out of bed, exercising, brushing your teeth, or processing—to show how small, immediate actions can transform your future self.This is a workshop-style session with live coaching, so you’re invited to pick one specific routine you’ve been putting off, commit to it, and create a concrete plan to follow through. By the end, you won’t just understand routines—you’ll have actually taken the first step toward becoming the version of you who follows through. 💡 What You’ll LearnHow to break the “I’ll do it tomorrow” loop that stalls PTSD recoveryWhy starting a new routine takes more energy than maintaining oneHow to use tiny actions today to build big momentum over timeHow to choose one realistic habit instead of overwhelming yourself with tenHow to use alarms and scheduling to support your routines (without relying on motivation)How to work with resistance instead of shaming yourself for not doing enoughHow to prioritize your healing routines over distractions and low-priority tasksHow to adapt routines when life changes (relationships, work, health, pain, etc)How teaching and sharing your goals with others can deepen your own growth 🧠 Key TakeawayTomorrow never comes—your future self is built by the small, imperfect actions you take today. 🔗 Next StepsSubscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable CHAPTERS:  Topics Covered:PTSD recovery routines • trauma healing habits • overcoming resistance • breaking avoidance patterns • nervous system regulation • micro habits for PTSD • trauma coping tools • daily processing routine • morning and night routines for trauma survivors • emotional regulation skills • building momentum in PTSD healing • self-discipline after trauma • mindse