If you're struggling with PTSD and need help, check out our free and helpful recovery training here: <a href='https://bit.ly/PTSD-training'>https://bit.ly/PTSD-training </a>
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Here are 5 (plus 2 bonus) tools to put into your recovery toolbox! Knowing how to manage your anxiety and PTSD symptoms is essential for recovery because without relaxation you won't be able to think clearly and process the past.
If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here to provide you with help and resources.

PTSD Self Care Tips

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:


Process unhealed memories safely and effectively


Regulate anxiety, panic, and emotional flashbacks


Rebuild relationships and self-trust after trauma


End cycles of depression, dissociation, and avoidance


Create a life filled with peace, purpose, and joy


Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal.You deserve to heal.And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com