This episode is called “The Only 3 Things That Matter”. 
When it comes to PTSD recovery people LOVE to confuse and complicate things… 
You don’t need 1,000 types of therapy, a dozen doctor appointments, or more complexity... 
There are only 3 things you need to focus on in order to fully recover… 
This episode is one you definitely don’t want to miss! 
Here is a link to learn even more about the pillars of recovery: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.overcomingptsd.info%2Fgo&v=qo-eeotBIWg&redir_token=boDhQUi5GwEziaOVa8H_8J_KbJ98MTU5Mjc1ODA2NkAxNTkyNjcxNjY2&event=video_description'>https://www.overcomingptsd.info/go</a>
Enjoy the show! 
Kayleen

3 Ways Trauma Changes Your Brain (PTSD & Post Traumatic Stress Disorder)

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:


Process unhealed memories safely and effectively


Regulate anxiety, panic, and emotional flashbacks


Rebuild relationships and self-trust after trauma


End cycles of depression, dissociation, and avoidance


Create a life filled with peace, purpose, and joy


Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal.You deserve to heal.And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com