Welcome back to Monday Motivation!

Today Brad and I talk about BAD days and how to discover whether or not you're adding to the pain. Most of the time our thoughts and actions perpetuate the downward cycles in our lives.

It's 99.99% likely that your thoughts are producing negative actions that are causing you to spiral down out of control.

So... how do you end this spiral and take back the power?

That's exactly what we're talking about today!

Here's what we're covering:

1 - What it means to give your bad days power?

2 - Why it is SO dangerous!

3 - How to stop giving up so much power to the negative cycles

Resources:

Brand New FREE PTSD Recovery Training - https://www.overcomingptsd.info/go

"Momentum" Podcast Episode - https://podcasts.apple.com/us/podcast/ptsd-tv-episode-6-momentum-ptsd-motivation/id1444342036?i=1000428177014