There's a myth that causes most people to suffer with PTSD for a lifetime...
Want to learn how to avoid it?
Today Brad and I talk about this myth and how it destroys the hope of millions, but most importantly we teach you how to identify this myth and take things into your own hands.
This episode will completely shift your life and the way you look at recovery.
Enjoy!
 
Here's what we're covering
1 - Where most people go wrong...
2 - Why the system is set up to hurt you
3 - How to take recovery into your own hands
 
Resources
Free PTSD Recovery Training - <a href='https://www.overcomingptsd.info/go'>https://www.overcomingptsd.info/go</a>
Email me with questions! <a href='mailto:Kayleen@OvercomingPTSD.info'>Kayleen@OvercomingPTSD.info</a>

Little Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday Motivation

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:


Process unhealed memories safely and effectively


Regulate anxiety, panic, and emotional flashbacks


Rebuild relationships and self-trust after trauma


End cycles of depression, dissociation, and avoidance


Create a life filled with peace, purpose, and joy


Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal.You deserve to heal.And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com