Can you fake it 'till you make it to full recovery from PTSD?
That's what Brad and I are talking about in today's PTSD Recovery Workshop!
Sometimes we have to force ourselves to do things that are uncomfortable or things that we don't want to do.
Today we're going to talk about physiology, and how to control your body to control your mind.
Even in the darkest of times we can change our mental state to something powerful and positive.
 
Here's what we're covering:
1 - What is physiology?
2 - Why you NEED to change your physiology
3 - How to change your physiology to relieve your PTSD and change your mental state
 
RESOURCES:
FREE PTSD Recovery Training: <a href='https://www.overcomingptsd.info/go'>https://www.overcomingptsd.info/go </a>
Awareness Episode: Taming The Voice Inside Your Head:  
<a href='https://ptsdhelp.overcomingptsd.info/taming-the-voice-inside-your-head-ptsd-book-club-ptsd-tv-episode-19/'>https://ptsdhelp.overcomingptsd.info/taming-the-voice-inside-your-head-ptsd-book-club-ptsd-tv-episode-19/</a>
 
Hope you enjoy! 
 
To your recovery! 
Kayleen

De-Motivation Station | Monday Motivation: PTSD TV

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:


Process unhealed memories safely and effectively


Regulate anxiety, panic, and emotional flashbacks


Rebuild relationships and self-trust after trauma


End cycles of depression, dissociation, and avoidance


Create a life filled with peace, purpose, and joy


Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal.You deserve to heal.And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com