Welcome back to this weeks PTSD Recovery Workshop!
Today Brad and I talk about Visualization, and why it is so important to your recovery journey.
Visualization helps you achieve your goals, relax when nothing else works, and build confidence in yourself and in your recovery.
This has been, and continues to be, a huge part of our life. It's propelled us forward when everything seemed bleak and hopeless.
 
Here's what we're covering:
1 - Why visualization is so important
2 - What things should you be visualizing
3 - How to visualize effectively
 
Hope you enjoy the episode!
To your recovery!
Kayleen
 
RESOURCES:
FREE PTSD Recovery Training: <a href='http://overcomingptsd.info/go'>http://overcomingptsd.info/go</a>
Email me with questions: <a href='mailto:Kayleen@overcomingptsd.info'>Kayleen@overcomingptsd.info</a>
Meet Hugo The Therapeutic Monkey: <a href='https://amzn.to/2UmzUwf'>https://amzn.to/2UmzUwf</a> 
Meet Winston the Therapeutic Giraffe: <a href='https://amzn.to/2IjGGvA'>https://amzn.to/2IjGGvA</a>

Focus On The Future | PTSD and Relationships: PTSD TV

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:


Process unhealed memories safely and effectively


Regulate anxiety, panic, and emotional flashbacks


Rebuild relationships and self-trust after trauma


End cycles of depression, dissociation, and avoidance


Create a life filled with peace, purpose, and joy


Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal.You deserve to heal.And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com