This Monday Brad and I talk about how you can start to take control of your PTSD and your life.
It all starts with focusing on what you CAN do, and stop focusing on what you can't.
So often we worry about all these other things that our completely outside of our control, and just ignore the things that we can control.
What you do, say, think, and believe may be influenced by a lot of outside factors, but they are ultimately under your control.
 
Here's what we cover:
1 - The "3 Fatal PTSD Traps"
2 - What can you control?
3 - Strategies for change
 
RESOURCES:
Booking Calendar - <a href='http://www.overcomingptsd.info/schedulepage'>http://www.overcomingptsd.info/schedulepage</a>
"Taming The Voice Inside Your Head" - <a href='https://ptsdhelp.overcomingptsd.info/taming-the-voice-inside-your-head-ptsd-book-club-ptsd-tv-episode-19/'>https://ptsdhelp.overcomingptsd.info/taming-the-voice-inside-your-head-ptsd-book-club-ptsd-tv-episode-19/</a>
Email me with questions! 
Kayleen@OvercomingPTSD.info

How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:


Process unhealed memories safely and effectively


Regulate anxiety, panic, and emotional flashbacks


Rebuild relationships and self-trust after trauma


End cycles of depression, dissociation, and avoidance


Create a life filled with peace, purpose, and joy


Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal.You deserve to heal.And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com