On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness!
There's a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start.
Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life.
We give you some amazing action steps that will really help you develop the mindfulness muscle!
Here's what we're covering...
1 - What is mindfulness at it's essence?
2 - Why is mindful awareness essential to make a full recovery?
3 - How to grow your mindful muscle and bring it into your daily life
RESOURCES:
Free PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD):
Email me with questions, or to set up a free 1on1 PTSD recovery consultation:
I hope you enjoy the episode!
If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people!
Thank you!
- Kayleen
P.S. If you're struggling from Anxiety from your PTSD I just released a book with the 3 best tools for PTSD Anxiety.
It's free (just shipping cost) here is the link if you want it: http://overcomingptsd.info/freebook
Here is the link to our Positivity only support group on Facebook: http://bit.ly/PTSDGroup