Today Brad and I talk about how to Time Block your PTSD recovery.
Time Blocking is an essential tool that you need to learn in order to make consistent progress towards full recovery!
Here's what we cover today:
1 - What is "Time Blocking"?
2 - Why is "Time Blocking" important to PTSD Recovery?
3 - How to effectively Time Block your recovery activities
 
Pay attention! Take Notes! And comment below with what you've learned :)  
 
To your recovery!
- Kayleen
 
RESOURCES: 
My FREE PTSD Recovery Training: <a href='http://www.overcomingptsd.info/go'>http://www.overcomingptsd.info/go</a>
FREE Book "3 Amazing Relief Tools For PTSD Anxiety": https://www.overcomingptsd.info/free-book

How to make every PTSD Meltdown a moment of Growth? - PTSD Motivation: PTSD TV Episode #14

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:


Process unhealed memories safely and effectively


Regulate anxiety, panic, and emotional flashbacks


Rebuild relationships and self-trust after trauma


End cycles of depression, dissociation, and avoidance


Create a life filled with peace, purpose, and joy


Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal.You deserve to heal.And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com