<p>In this final episode of Season 1, Kelly and Chris talk about Self Care. What it is, what it isn't and how to figure it all out. </p>

The PTSD Parent podcast shares the individual stories of civilian men and women with Post Traumatic Stress Disorder who balance the realities of this disorder with raising children of their own. These stories aim to support parents with Post Traumatic Stress Disorder while providing education and inspiration to the listening public. The PTSD Parent podcast fights stereotypes and stigma, providing hope one story at a time.