Send a text In this episode of The Work, James breaks down five things that quietly destroy a man’s mental wellbeing without him even realising it. It’s not always the big life events that pull you off track — it’s the small daily habits, the environments you tolerate, and the pressures you keep carrying. You’ll learn why: • the wrong people drain your energy • negative media overload hijacks your nervous system • poor nutrition affects your mood and clarity • lack of movement weakens y...