Send a text Your health is the foundation for everything you do in life — your energy, your mood, your focus, and your relationships. But with so much conflicting advice out there, it can feel overwhelming to know where to start. In this episode of The Work with James Shireby, I break down the three foundational pillars of health and wellbeing: 1️⃣ Sleep – why it’s your ultimate recovery tool 2️⃣ Nutrition – how to fuel your body without overcomplicating it 3️⃣ Exercise – building strength,...