Send a text This week is packed full of practical advice to help you cope with stress effectively. Expect to learn: Difference between short term stress and chronic stress. The best analogy to understand stress. Understanding the loads and stressors in your life. Looking at your behaviours and reactions to stress. 6 of the best tools to manage stress. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: [email protected] Interview episode...