Send a text Self-esteem is how you value, think and feel about yourself. It’s about the relationship you have with yourself. Self-esteem is important for good mental health, positive relationships and motivation and achievement. In this weeks episode I discuss how you know if you're struggling with your self-esteem and some things you can do to improve it. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: [email protected] Interview episodes...