Send a text In this weeks episode I share with you some of the best tools to help build your capacity to deal with stressful and difficult times. Expect to learn a mix of 5 behavioural and cognitive tools that can build resilience. I have also added 6 bonus strategies to bring calm and peace to your mind. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: [email protected] Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com...