Send a text This week I share with you 6 vital ingredients to mental strength that you may not be aware of. If you would like to learn more from me, here's a link to a useful blog: https://twpt.co.uk/blog/69/how-can-relationships-improve-your-mental-health-and-wellbeing Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: [email protected] Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: [email protected] Interview episodes y...