Send a text This week I talk about some unhelpful thinking styles that we can all creep into. I also talk about the 4 C's that you can use to help you manage negative thoughts. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: [email protected] Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: [email protected] Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s...