The episode is all about fasting this time, go into all the different kinds of fasting and my personal experience with most of them.

Dry Fasting

Water fasting

Juice Fasting

Intermittent Fasting

Fasting Mimicking Diet 

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

https://amzn.to/3iY8kO7

Fasting Movie/Documentary (if you feel like owning it)

https://amzn.to/32WCjjI

Questions, comments? email me here: 

[email protected]

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

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