Saying no is one of the hardest — and most important — skills in academic life. In this re-release episode, Susan Nolan, Adeyinka Akinsulure-Smith, Asani Seawell, and Eric Landrum break down how to do it well. From practical tools like the "no folder" and the "would I be excited if it were tomorrow?" test, to honest conversations about the added pressures faced by women and BIPOC professionals, this episode is all about protecting your time so you can say yes to what truly matters.

Note. Portions of the show notes were generated by AI.