Are you a wallflower? Or are you the life of the party? If you're anything like me, there's something about hearing music that makes you want to move! Maybe that's why I'm typically in a positive mood, and I don't let too many things get me down. No, I'm not talking about toxic positivity. That's another topic for another episode. I'm talking about the positive effects of movement. Movement can boost your mood, make people like you, and even boost your self-esteem. Take a listen to discover what scientists are saying about the power of movement. Get moving. You'll be glad you did!