What do you do when you're experiencing an episode of life interrupted? You seek enlightenment, spiritual growth, and awakening. At least that's what I did when the world stopped last year in the wake of a pandemic. During an uncertain time, I started practicing yoga. And I am so glad I did! Studying yoga has allowed me to explore Eastern philosophy methods and link them to Western psychology concepts. I am enjoying my journey to maintaining and achieving optimal well-being and reaping the benefits found at the intersection of east meets west!