This week we tackle one of life’s certainties… adjustment. When we experience life, we are experiencing change. And often accompanying that change is life stress. And how do we resolve this life stress? Adjust. And that’s exactly what Ray and Paul explore in this week’s episode. They review some of the most significant life stressors that someone can face and offer some guidance on how to frame this life stress to improve our abilities to adjust with it. We hope you enjoy this Practice in Action episode If You Can’t “Shake It Off”, It’s Time To Adjust.  The Holmes- Rahe Life Stress Inventory: <a href='https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf'>https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf</a>

Practice in Action: Untangling Neurodivergence

Join us as your hosts, Dr. Ray Christner and Paul Wagner, as we explore the far reaches of mental health and share this experience with you. We’re going to cover a wide variety of topics in and related to the field, as well as having experts share their findings and their passion for mental health. We look forward to taking this adventure with you and hope we can get you Psyched!“ Be well, and stay psyched!”