<p>Kelsey explains why ACT (Acceptance and Commitment Therapy) is such a radical idea for therapy, and tries not to sob as she discusses her deep and abiding love for it. She also pays tribute to her mentor, Dr. Norwood, who taught her about this therapy in school and is responsbile for her obnoxious devotion to 3rd wave CBT.</p>

<h2 id="references">References</h2>

<p>Hayes, S. C. (2017, December 7). Kissing the Banana Trunk: Will You Commit and Act in the Fight Against Ebola? Retrieved from https://www.huffpost.com/entry/kissing-the-banana-trunk-<em>b</em>5839680</p>

<p>Wakefield, S., Roebuck, S., &amp; Boyden, P. (2018). The evidence base of Acceptance and Commitment Therapy (ACT) in psychosis: A systematic review. Journal of Contextual Behavioral Science, 10, 1–13. doi: 10.1016/j.jcbs.2018.07.001</p>

American History X, Frankie Meeink, & Why People Hate

Psychotherapists Kelsey Fyffe and Alexa Shank combine their love of pop culture and mental health to create the Psyched Podcast. In addition to analyzing both real and fictional figures from pop culture, they share some of the lesser-known and more bizarre aspects of the field of psychology. Join them for entertaining conversation and inspired cocktail recipes.