The 3rd episode of Psyche with Nancy talks about Mindfulness, what it is and how we can benefit from it.Citations:Soysa, C., & Wilcomb, C. (2013). Mindfulness, Self-compassion, Self-efficacy, and Gender as Predictors of Depression, Anxiety, Stress, and Well-being. Springer Science+Business Media New York.https://self-compassion.org/wp-content/uploads/publications/MindSCGenderDep.pdfZinn, J. K. (2018). A Study in Happiness - Meditation, the Brain, and the Immune System. Springer.Congleton, C., Goleman, D., & David, S. (2017). Mindfulness. Harvard Business Review Press.HBR site: hbr.orgStreaming links:Spotify (app available for iOS and android)https://open.spotify.com/show/6axEfXjGv7eVwTdWVjv6T1Apple Podcasts (app available only for iOS users)https://podcasts.apple.com/ph/podcast/psyche-with-nancy/id1523552751Google Podcasts (app available for iOS and android)https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjc0ZWRhNC9wb2RjYXN0L3Jzcw==Anchor (app available for iOS and android)https://anchor.fm/psychewithnancyPocketCasts (app available for iOS and android)https://pca.st/oe3tehgaOvercast (app available only for iOS users)https://overcast.fm/itunes1523552751/psyche-with-nancyRadioPublic (app available for iOS and android)https://radiopublic.com/psyche-with-nancy-WDVZ9ABreaker (app available only for iOS users)https://www.breaker.audio/psyche-with-nancySocial Media LinksTwitterhttps://mobile.twitter.com/psychewithnancyYoutube (youtube version will be uploaded 2-3 days after being published on podcast channels)https://www.youtube.com/channel/UCQDMBfBi0i-A1l31Bh3NLaAEmail: [email protected]#podcast #psychewithnancy