"Self-care" is an industry buzzword that gets associated with bath bombs, calming music, and journaling. But what about when traditional "self-care" isn't possible and what if you're the type who does it differently? Dr. Vaughn and Sarah want to put a stop to the shame that can come along with being too damn busy to get a full 8 hours and 8 glasses of water.

There's No Such Thing as Suicide "Prevention"

Let's face it, most therapists won't say what they really think. We are a group of Psychologists and Licensed Counselors who have real lives and real opinions. We promise not to use cringy "woo-woo" catch-phrases or whispery soft voices when we talk about difficult topics like self-harm, suicide, parenting out-of-control teens, and more. We combine irreverent humor with information and believe in getting right to the point.