Dr. Vaughn and Sarah have a conversation about the effects of constantly searching for the why behind your problems. Do you find yourself constantly asking why? Take a listen today to help better understand when it is okay to be asking yourself "why" and better methods for when it's not.

How to Pick a Therapist

Let's face it, most therapists won't say what they really think. We are a group of Psychologists and Licensed Counselors who have real lives and real opinions. We promise not to use cringy "woo-woo" catch-phrases or whispery soft voices when we talk about difficult topics like self-harm, suicide, parenting out-of-control teens, and more. We combine irreverent humor with information and believe in getting right to the point.