The term "Sunday Scaries" refers to a sense of dread, anxiety, and general blah that happens on Monday Eve when they sense the new week approaching. Dr. Vaughn and Sarah Kmita, LPC-MHSP discuss how conditioning principles contribute to the feeling and what to do about it.

Do It Now

Let's face it, most therapists won't say what they really think. We are a group of Psychologists and Licensed Counselors who have real lives and real opinions. We promise not to use cringy "woo-woo" catch-phrases or whispery soft voices when we talk about difficult topics like self-harm, suicide, parenting out-of-control teens, and more. We combine irreverent humor with information and believe in getting right to the point.