Sarah and Dr. Vaughn discuss when it’s time to challenge yourself versus 
when to stop pushing so hard. Sometimes you step into the pain and remember 
that just because it’s uncomfortable doesn’t make it harmful. But there are 
definitely times when it’s just too much and the focus needs to be on just 
being kind to yourself.

Radically Open Dialectical Behavior Therapy (RO-DBT)

Let's face it, most therapists won't say what they really think. We are a group of Psychologists and Licensed Counselors who have real lives and real opinions. We promise not to use cringy "woo-woo" catch-phrases or whispery soft voices when we talk about difficult topics like self-harm, suicide, parenting out-of-control teens, and more. We combine irreverent humor with information and believe in getting right to the point.