Healing requires understanding and forgiveness – but it may also require forgetfulness. In this episode, I explain why successful people have a short memory and quickly re-engage after setbacks. Holding on to pain can become a form of self-protection that ultimately blocks growth, freedom, and happiness. Sometimes we just need to forget it.Join my community: The Captains’ Quarters. Attend bimonthly group consultations where I answer members’ questions and work through their problems in real time. Participate in AMAs with notable guests, access nearly 100 hours of unpublished content, receive discounts on individual consultations, gain a community of supportive, like-minded individuals, and much more. Use this link to learn more: https://orion-taraban.comAccess me 24/7 with Orion AI: Trained on my entire body of work, Orion AI allows me to weigh in on your situation in real time. Bridge the gap between theory and execution with actionable, personalized advice. Text or talk in over 70 languages. Available on Telegram. Start your free trial today: https://oriontaraban.aiBuy my book, ”The Value of Others”Ebook: https://amzn.to/460uGrAAudiobook: https://amzn.to/3YfFwbxPaperback: https://amzn.to/3xQuIFKBuy my book, ”Starry Night”Ebook: https://amzn.to/4qJrh9UAudiobook: https://amzn.to/3LuUJRSPaperback: https://amzn.to/4sGcqOYBook a paid consultation: https://oriontarabanpsyd.com/consultationsSubscribe to my newsletter: https://oriontarabanpsyd.comSocial MediaTikTok: https://www.tiktok.com/@oriontarabanFacebook: https://facebook.com/profile.php?id=100090053889622LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/Instagram: https://instagram.com/psyc.hacksTwitter: https://twitter.com/oriontarabanWebsite: https://oriontarabanpsyd.comOrion’s Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQThinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world’s only empirically-validated test prep system. Use the code ”PSYCH” for 10% off all membership plans: https://stellargre.com.Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.GRE Bites: https://www.youtube.com/@grebites4993Become a Psychonaut and join PsycHack’s member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/joinSound mixing/editing by: valntinomusic.comPresented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.#psychology #mentalhealth #health