<p>This is a revisit of one of the most downloaded episodes of Psych with Mike. This is a topic close to my heart since I believe that emotional regulation is the central issue is all psychotherapy. </p>

How To Get The Most Out Of Therapy

Being human is hard work. Let Psych With Mike be your users manual to make it a little easier. Psych With Mike started as a radio show in 2017 and has now evolved into a podcast. The show explores topical events from a psychological perspective and gives insightful, practical and expert information. Psych With Mike is presented by two individuals with more than 60 years of clinical experience between them.