Disclaimer: Psych Hero has no affiliation with Marvel, DC, Valiant or any other publications discussed in this podcast. 

Title: Faith's Valiant Self-Care (COVID19 response)
Psychology: SelfCare and Basic Needs Psychology

This episode discusses self-care and basic needs related to psychology models such as Abraham Maslow's Hierarchy of Needs, Dr. Tony Ward's Good Lives Model, and John B. Arden's S.E.E.D.S. model. Learn what self-care means, how to practice it, how to cope, and the impact COVID19 has on our day-to-day. Explore how superheroine Faith Herbert from Valiant comics demonstrates self-care.

References:
Faith comics by Valiant including Superstar, California, and Scheming, and Hollywood Vine volumes

D&D Gender Identity Exploration

Jacenta L. Irlanda, MA, LPC, ATR-P is a licensed professional mental health counselor who graduated from Naropa University in 2017 for Transpersonal Art Therapy. Ms. Irlanda has been actively involved in studying superhero psychology and currently works as a mental health therapist with adults. Psych Hero podcast is focused on promoting discussion of superhero psychology and awareness of how comic book characters may be used in mental health therapeutic practices. Psych Hero was produced under Ms. Irlanda's art business, Centalynn Artworks.