Regular physical activity is crucial for maintaining overall health and well-being. It improves cardiovascular health, increases strength and endurance, enhances mood and reduces the risk of chronic diseases. That's why, on Episode 29, we chat with Fitness Coordinator Christiana Marasa and Recreation Manager Anne Stadius from the fitness division of Parks & Recreation. Christiana and Anne tell us how the City's fitness programming and fitness centers can help members achieve their health...