After mentioning a type of joy that is experienced as a relief from suffering in an earlier episode. I take a closer look at physical suffering and emotional suffering. I examine how we identify and recognize emotional suffering and how it impacts our ability to thrive. To see the THRIVE chart I referenced in this episode <a href="https://prudentmama.com/2021/01/26/sunshine-rain/">click here</a>. Learn more at <a href="http://prudentmama.com/">PrudentMama.com/Stories</a>
If you are In crisis please tell someone who can help right away.
<ul>
 <li>Call your doctor’s office.</li>
 <li>Call 911 for emergency services (in the United States)</li>
 <li>Go to the nearest hospital emergency room.</li>
 <li>Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at&nbsp;1-800-273-TALK (1-800-273-8255)&nbsp;to be connected to a trained counselor at a suicide crisis center nearest you. (in the United States)</li>
 <li>Ask a family member or friend to help you make these calls or take you to the hospital.</li>
</ul>

Heritage & History | S1E7

Listen as Moyo Ajaja shares stories and lessons from her life as a mother. This engineer turned dentist has adapted to seeing her well laid plans upturned by her children — who still haven’t read any parenting books. She juggles her many roles including, #boymom #girlmom #dogmom, with her husband and life partner in the heart of Texas. Her fervent wish is to unleash joy in mothers.