"You receive only one body for an entire life; handle it with care." This first episode begins with this thought and it focuses on the need to take proper care of your body. This may seem simple enough but with the varied distractions that plagues our daily lives, it can get pretty tough to pay attention to our health. This episode is a wake up call for all of us to be mindful of our bodies and health. After all, in the absence of health, all our pursuits can become useless.