Why is it important to find a therapist who is culturally competent with you? In continuation of our Mental Health Day special series, we speak with Hong Kong-Indian Writer Kopal Manglik about her journey battling bi-polar disorder and why there’s no right or wrong when it comes to finding a therapist or treatment that works for you. Having worked and researched in the area of organisation psychology, Kopal also talks to us about the difference between mental well-being and mental health, and why it’s a business imperative to create a workplace culture that is good for employees’ mental health.Read Kopal's latest article on VICE-------------------------------------------------------Stay Connected with Proudly Asian:Website - https://proudly-asian.comInstagram - https://instagram.com/proudly.asianYoutube - https://www.youtube.com/channel/UCtBzoAJQGbEB_K9Se8AlYlQSend us a voice message - https://anchor.fm/proudlyasian/messageSupport us - https://www.buymeacoffee.com/proudlyasianEmail us - [email protected]--- Support this podcast: https://podcasters.spotify.com/pod/show/proudlyasian/support