It's winter time and who hasn't heard about winter depression, when it's dark and cold outside? Or is it just me? The next minute I am laughing out loud having a great time with my friends. How does this work that our emotional state can switch from one extreme to the other in such a short time frame? And what makes these extremes happen? With this episode I'll give you a simple tool how you can create your own emotional (heart) rate monitor and figure out what or who makes you feel like on a rollercoaster at some points in time.

Challenge 14: refresh your memory

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." (Marianne Williamson) Throughout the podcast episodes, Sophie experiments on a weekly basis for changes in lifestyle and behaviour and answers questions for those who want to learn hands-on how to prototype and test your life every single day with experiments in short iterations. For those who want to find out what is most important to focus on first in life, she shows how to extract and prioritise assumptions. Her heart beats fast for experiments, so reach out to her when you want to learn more on how to prototype like you mean it.