Protein-Spotter Podcast
Protein-Spotter Podcast
Wee Shing Cho
(ENG EP20) Progressive Overload 101
35 minutes Posted Oct 25, 2024 at 2:00 am.
) What is progressive overload
) Increasing weight is not the only way
) Training volume matters
) Slow your tempo
) Check your relative strength
) Change your exercises, training cycles or even goals
) Improve training frequency
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35:23
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Show notes
This is arguably the most important episode in fitness context and understand it can definitely help you pursuing your fitness goal.
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