(ENG EP18) How to build maximum amount of muscle with just calisthenics from Protein-Spotter Podcast

(ENG EP18) How to build maximum amount of muscle with just calisthenics

1 hour 28 minutes Posted Oct 11, 2024 at 2:00 am.

) Introduction

) What is home workout

) Problem with follow along videos

) Calisthenics training goals

) Training approach

) Push up progression

) One of the biggest limitations in calisthenics

) What equipments should you be considered?

) Workout structure

) Training for calisthenics skill

) Summary

0:00

1:28:47

Share at current time

Show notes

In this episode, we focus solely on calisthenics, and how you can train pretty much anywhere reliably to build solid amount of muscle.

Timestamp:

(

I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!

Free full body workout plan PDF:

https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf

Instagram:

https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠⁠⁠